thervonen's Journal, 30 January 2012

I know I shouldnt, but im feelong dispointed. I do feel a bit backed up and hopefully that is ghe extra weight. I can try and kick up the ardio today and make sure I get my apple to get things moving.

196.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 16.14g | Prot: 58.37g | Carb: 205.19g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: multigrain flatbread, Smoked Honey Ham, finlandia reduced cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Heart Smart Traditional Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: White Table Wine, Apples, Nonfat Peach Greek Yogurt. more...

2517 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...