Weigh In record (no journal entry) for 30 January 2012
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1700 kcal
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Fat: 70.19g | Prot: 139.88g | Carb: 147.53g.
Breakfast: 1% Fat Milk, Blackberries, Blueberries, Strawberries, Cooked Egg White, Strawberries, FISH OIL 1000MG, stevia, Coffee, Cinnamon. Lunch: Carrots, light Ranch dressing (1/3 fewer cal) Wishbone, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Iceberg Lettuce (Includes Crisphead Types). Dinner: BBQ Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3047 kcal
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Activities & Exercise:
sex - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 11 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 54 minutes, Housework - 3 hours, Shopping - 1 hour. more...
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losing 4.2 lb a week
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