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19.3%bf
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159.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2405 kcal
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Fat: 31.00g | Prot: 174.00g | Carb: 353.00g.
Lunch: Pepper Jack Cheese, Deli Select Mesquite Smoked Turkey Breast, Banana, Clementine. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Xtend, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, All Natural Superfood 100% Juice Smoothie - Blue Machine, 100% Lactose Free Lowfat Chocolate Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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steady weight
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