Weigh In record (no journal entry) for 30 January 2012
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3407 kcal
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Fat: 170.06g | Prot: 171.76g | Carb: 321.91g.
Breakfast: Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 14" Cheese Pizza (Thin Crust), Mixed Field Greens Salad, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Mushrooms, Corn, Butter (Salted), Baked Potato (Peel Not Eaten), Extra Lean Ground Beef. Snacks/Other: Ice Cream Bars - Giant Latte, Kettle Corn 100 Calorie Pop. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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