Weigh In record (no journal entry) for 22 February 2010
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1889 kcal
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Fat: 73.58g | Prot: 96.32g | Carb: 215.63g.
Breakfast: gatorade, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Mayonnaise, Swiss Cheese. Dinner: Almond Poppyseed Muffin Mix, Parmesan Cheese (Grated), Meat Spaghetti Sauce, Spaghetti. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Sweet and Salty Nut Granola Bars - Peanut. more...
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2930 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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