Weigh In record (no journal entry) for 30 January 2012
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203.3 lb
Lost so far: 16.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1146 kcal
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Fat: 29.16g | Prot: 56.53g | Carb: 167.80g.
Breakfast: Coffee, Pure Almond Milk - Vanilla, Nutritional Shake Mix - Chocolate, Original Powder Creamer, Sugar. Lunch: Green Peppers, Baby Carrots, Cucumber (with Peel), Sushi with Vegetables and Seafood. Dinner: Nonfat Strawberry Greek Yogurt, Pure Almond Milk - Vanilla, Nutritional Shake Mix - Chocolate. Snacks/Other: NUTrition Heart-Healthy Mix, Mini Babybel Light Original, Apples. more...
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losing 3.9 lb a week
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