Big Jake's Journal, 30 January 2012

253.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 50.99g | Prot: 95.86g | Carb: 115.06g.   Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Oven Roasted Turkey Breast & White Turkey, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Garlic Mashed Potatoes, Chicken Strips. more...

3850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...