Weigh In record (no journal entry) for 22 February 2010
|
163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
2064 kcal
|
Fat: 77.50g | Prot: 88.04g | Carb: 231.33g.
Breakfast: cheddar, bagel, eggs, bacon. Lunch: pizza, pizza. Dinner: chicken sausage, tom yum. Snacks/Other: light beer, girl scout. more...
|
|
2928 kcal
|
Activities & Exercise:
Running - 6/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|