Weigh In record (no journal entry) for 22 February 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1667 kcal
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Fat: 69.62g | Prot: 61.21g | Carb: 209.62g.
Breakfast: Milk (Nonfat), kellogs special k. Dinner: watermelon, Ravioli with Tomato Sauce, caesar salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: microwave popcorn orville redinbaker, peanut butter, celery, Rice Crispy Bars, apple. more...
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3725 kcal
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Activities & Exercise:
Tennis - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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ellice's weight history
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