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roblain2030
Journal
30 Jan 12
roblain2030's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
189.4 lb
Lost so far:
13.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
2300 kcal
Fat: 171.68g | Prot: 110.85g | Carb: 346.52g.
Breakfast:
Instant Oatmeal - Plain, White Chocolate Mocha (Grande).
Lunch:
Coconut Chicken Soup, hale and hearty sandwich.
Dinner:
Canberry-Grapefruit Juice, Corned Beef, Cooked Collards (from Fresh).
Snacks/Other:
Cranberries and Raisins, Nuts Over Caramel Ice Cream.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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