|
Davie home pants 7 am
|
112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1591 kcal
|
Fat: 28.86g | Prot: 99.12g | Carb: 254.50g.
Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: 80 Calorie Cereal - Honey Squares, Honey Mustard, Better'n Peanut Butter Low Fat, Almond Milk, Jello Sugar Free Pudding - Caramel, Fat Free Singles Sharp Cheddar, Bruschetta Tomato Basil Parmesan Veggie Patties, Fat Free Italian Dressing, Banana Peppers, Italian Salad Mix, Chunk Pineapple with Splenda. Dinner: Sugar Free Chocolate Syrup, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Low Fat Mayonnaise, Tomato Ketchup, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Smart Dogs Veggie Protein Links. Snacks/Other: Blueberries, Coffee House Inspirations - Skinny Caramel Macchiato, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|