Weigh In record (no journal entry) for 30 January 2012
|
191.8 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1327 kcal
|
Fat: 34.60g | Prot: 99.75g | Carb: 145.38g.
Breakfast: cappuccino, brown pita bread, egg. Lunch: COOKED FAVA BEANS, BROWN PITA, green salad, grilled chicken breast. Dinner: COOKED BROWN RICE, GREEN BEANS, CHICKEN SALAD. Snacks/Other: 1 cupp low fat fruit yougurt, philadelphia cheese, mini crackers, nonfat milk, peanut granola, orange, apple, corn on the cob. more...
|
|
2498 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanita's weight history
|