Weigh In record (no journal entry) for 21 February 2017
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2342 kcal
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Fat: 88.01g | Prot: 137.08g | Carb: 197.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Guacamole, Flour Tortilla, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3072 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours and 35 minutes, Standing - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 2.8 lb a week
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