Weigh In record (no journal entry) for 21 February 2017
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1708 kcal
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Fat: 55.77g | Prot: 122.82g | Carb: 184.65g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, Land O'Lakes American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, 365 habanero lime tortilla. Lunch: low fat beef stew (allrecipes.com). Dinner: Extra Virgin Olive Oil, Sweet Potato, Hellmann's Light Mayonnaise, Fried Egg, Calise & Sons Bakery Onion Bulkie, Wellsley Farms Quinoa Veggie Burger. Snacks/Other: Lightlife Foods Tofu Pups, Seapoint Farms Dry Roasted Edamame - Lightly Salted (Pack). more...
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2404 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 0.5 lb a week
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