ghostwrite's Journal, 30 January 2012

187.5 lb Lost so far: 29.5 lb.    Still to go: 52.5 lb.    Diet followed poorly.

---

1570 kcal

Fat: 64.85g | Prot: 39.88g | Carb: 202.91g.   Breakfast: nutella, toast. Lunch: chocolate egg cadburys, salad. Dinner: french fries macdonalds, McChicken Sandwich. Snacks/Other: Cooked battered weiner on a stick (Pogo). more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...