Weigh In record (no journal entry) for 30 January 2012
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3044 kcal
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Fat: 107.19g | Prot: 205.38g | Carb: 327.92g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Light Mayonnaise, Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Jalapeno Pepper Jack (2 Slices). Dinner: Gulf Grouper Piccata, Wild Rice (Cooked), Cooked Spinach (from Fresh), Cooked Okra, Corn On The Cob with Butter, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chewy Granola Bar Chocolate Chip, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3061 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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