Weigh In record (no journal entry) for 30 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1616 kcal
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Fat: 34.71g | Prot: 78.64g | Carb: 123.08g.
Breakfast: silk vanilla light, special k cereal. Lunch: lettuce, Olive oil, rice vinegar, boneless skinless chicken breast, bell pepper, brie, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, breton crackers, grapes, Original Hummus. Dinner: red beans and rice, salmon, broccoli, zucchini. Snacks/Other: pinot noir. more...
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steady weight
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