Weigh In record (no journal entry) for 21 February 2017
|
282.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 February 2017:
|
1353 kcal
|
Fat: 25.48g | Prot: 191.25g | Carb: 81.81g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kroger CARBmaster Chocolate Milk. Lunch: Frigo Light Mozzarella Cheese Stick, Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Romaine Lettuce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Boar's Head Hickory Smoked Gruyere Cheese, Boar's Head Ichiban Teriyaki Style Chicken Breast, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kroger CARBmaster Chocolate Milk. more...
|
|
4224 kcal
|
Activities & Exercise:
Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|