soccergranny's Journal, 21 February 2017

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 61.00g | Prot: 44.00g | Carb: 177.00g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb. Mushroom Swiss GrillBurger. more...

2433 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...