Weigh In record (no journal entry) for 21 February 2017
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205.8 lb
Lost so far: 3.0 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2017:
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1412 kcal
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Fat: 113.39g | Prot: 69.58g | Carb: 26.09g.
Breakfast: Strawberries, Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Uncured Apple Smoked Bacon, Fried Egg. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Organic Creamy Blue Cheese Dressing, Dole Romaine Lettuce, Trader Joe's Double Cream Brie, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Joe's Boneless Pork Loin Roast. Snacks/Other: Organic Valley Heavy Whipping Cream, Trader Joe's fresh lemon juice. more...
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losing 21.0 lb a week
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 Comments
22 Feb 17 by member: lggdrg
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Nothing like drastically dropping the carb intake to give instant weight-loss gratification as I dump the excess water. It's the "honeymoon phase" of LCHF.
22 Feb 17 by member: trackin64
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Nice drop, Trackin!!! Love the honeymoon phase!! Then it's like fighting with your spouse after that. Ha Ha! Glad you are back!
22 Feb 17 by member: Mom2Boxers
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Thanks Mom2Boxers - glad to see you and your always-entertaining posts about your life, as well as your great cartoons.
22 Feb 17 by member: trackin64
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