Weigh In record (no journal entry) for 21 February 2017
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228.9 lb
Lost so far: 31.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1484 kcal
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Fat: 47.16g | Prot: 92.45g | Carb: 180.78g.
Breakfast: Green Tea, Avocados, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg. Lunch: Bacon, Wendy's Buttery Best Spread, Wendy's Plain Baked Potato. Dinner: Yam, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: arizona jacks brisket beef jerky, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Twinlab Potassium Caps, Giant Food Bananas (Large). more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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