Weigh In record (no journal entry) for 21 February 2017
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157.0 lb
Lost so far: 17.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1983 kcal
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Fat: 46.57g | Prot: 118.26g | Carb: 99.70g.
Lunch: Miller Brewing Company Genuine Draft 64, HEB Seasoned Beef For Fajitas. Dinner: Red Table Wine, Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company Genuine Draft 64, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 5.6 lb a week
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