Weigh In record (no journal entry) for 21 February 2017
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207.6 lb
Lost so far: 28.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2698 kcal
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Fat: 71.40g | Prot: 116.09g | Carb: 363.04g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Miller Brewing Company High Life Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Frozen Baby Lima Beans, Cornbread (from Mix), Archer Farms cajun style rice and beans, Albertsons Sliced Roast Beef. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Au Bon Pain Blueberry Muffin. more...
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3189 kcal
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Activities & Exercise:
Reading - 4 hours, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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