RndRob's Journal, 21 February 2017

206.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 60.10g | Prot: 146.94g | Carb: 137.47g.   Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Chili Con Carne with Beans. Dinner: Cheddar Cheese, Spanish Rice, Skinless Chicken Breast. Snacks/Other: Delimex Beef & Cheddar Rolled Tacos (3). more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...