Weigh In record (no journal entry) for 21 February 2017
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1724 kcal
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Fat: 43.45g | Prot: 73.10g | Carb: 266.90g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Panera Bread Thai Garden Chicken Wonton Broth Bowl, Panera Bread French Baguette (Side Portion). more...
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gaining 14.0 lb a week
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