Weigh In record (no journal entry) for 21 February 2017
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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939 kcal
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Fat: 24.12g | Prot: 61.76g | Carb: 119.49g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Alcatra, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Croquete de Carne, Arroz Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Fradinho. Snacks/Other: Fhom Biscoito de Tapioca e Quinoa, Polenguinho Polenguinho Pocket Light, Banana Nanica, Banana Nanica. more...
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2778 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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