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Yesterday was the first day of the rest of my life. I started dieting a while back and for a while did pretty good on my own. I lost 30lbs. Then I hit a plateau. I am stuck. So I called on my cousin who is a personal trainer and has always been in good shape. He has me on a diet created by him and a protein shake. I don't think it will be too hard to stick to a long term. I am at one shake a day but I am going to try to get to two. So hopefully I can reach my goal within 365. Wish me luck.
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2012:
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2152 kcal
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Fat: 113.07g | Prot: 114.50g | Carb: 178.56g.
Breakfast: sausage link, 2 eggs, Pancake. Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: new york strip steak, salad. Snacks/Other: cashew nuts, banana, coffee. more...
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