Weigh In record (no journal entry) for 21 February 2017
|
194.0 lb
Lost so far: 136.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
944 kcal
|
Fat: 63.35g | Prot: 74.84g | Carb: 15.52g.
Breakfast: Konzelmann's Weizenkleber, Myline Eiweißpulver Vanille, Mandelmehl, Milfina Milch 1,5% Fett, Magerquark, Milfina Butter, Ei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|