Weigh In record (no journal entry) for 29 January 2012
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2597 kcal
|
Fat: 94.83g | Prot: 151.49g | Carb: 296.03g.
Breakfast: Breaded Bourbon Chicken, Bananas, White Rice, Builder's Bar - Peanut Butter, 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Ezekiel 4:9 Bread, 12" Hand Tossed MeatZZa Feast Pizza. more...
|
|
3919 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Boxing - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|