Weigh In record (no journal entry) for 29 January 2012
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1412 kcal
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Fat: 68.71g | Prot: 95.26g | Carb: 106.62g.
Breakfast: flax oil, coconut milk so delicious, almond milk, iso protein, almond butter, apple. Lunch: chicken breast, chicken soup, cream cheese, spelt hemp bread. Dinner: pizzelle, pizza, olive oil, red peppers in oil, sausage, rapini, chicken breast. Snacks/Other: quinoa, orange, chocolate fudge cake. more...
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1915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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coluccisarah's weight history
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