gogaryw's Journal, 20 February 2017

228.6 lb Lost so far: 31.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 88.38g | Prot: 78.38g | Carb: 140.39g.   Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Cheese Pizza. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. Snacks/Other: Original Gourmet Chocolate Fusion, Klondike Choco Taco Chocolate, Dare Chocolate Creme, Tootsie Roll Dubble Bubble Gum Balls, Popchips Original Potato Chips (23g), Twinlab Potassium Caps. more...

2537 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...