Weigh In record (no journal entry) for 20 February 2017
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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314 kcal
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Fat: 18.27g | Prot: 30.00g | Carb: 8.93g.
Breakfast: Tartar Sauce, Salmon, Cooked Spinach (from Fresh). more...
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gaining 0.1 lb a week
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jm1111's weight history
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