Weigh In record (no journal entry) for 29 January 2012
|
166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
1545 kcal
|
Fat: 45.13g | Prot: 55.36g | Carb: 101.73g.
Breakfast: strawberries, silk vanilla light, special k cereal. Lunch: brie, black olives, breton crackers, grapes, Low Moisture Part Skim Shredded Mozzarella Cheese, kroger pepper cheese, Original Hummus. Dinner: cheese, creamed spinach, shrimps, Ribeye (10 oz), sweet potato. Snacks/Other: pinot noir. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|