paskwali's Journal, 29 January 2012

I forgot to weigh in yesterday. It's so exciting to see my weight drop every day! Just one or two more weeks and then I'll only have 100 lbs to drop! YEEEESSS!!!!!

276.0 lb Lost so far: 9.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 28.82g | Prot: 43.69g | Carb: 56.82g.   Dinner: Chicken Breast, Asian Style Spicy Peanut Vinaigrette, Bratwurst. Snacks/Other: Yoplait greek with granola, pretzel sticks. more...

4336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...