moemike's Journal, 20 February 2017

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3406 kcal

Fat: 90.71g | Prot: 158.50g | Carb: 220.65g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Jimmy John's #5 Vito. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Flour Tortilla, Guacamole. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Jimmy John's Jalapeno Jimmy Chips, Coffee. more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Driving - 30 minutes, Standing - 3 hours and 5 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 minutes. more...