Weigh In record (no journal entry) for 22 February 2010
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147.4 lb
Lost so far: 39.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1763 kcal
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Fat: 62.18g | Prot: 85.92g | Carb: 230.95g.
Breakfast: high fiber oatmeal, splenda blend, horizon organic, folgers coffee. Lunch: lasagna, strawberry jello. Dinner: Shedd's Spread plus Calcium and Vitamins, split top wheat bread, hamburger helper. Snacks/Other: benefiber, water. more...
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2257 kcal
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Activities & Exercise:
dishes - 15 minutes, hairstyling - 2 hours, Standing - 30 minutes, animal care - 5 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.1 lb a week
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