Weigh In record (no journal entry) for 29 January 2012
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212.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2012:
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1413 kcal
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Fat: 46.69g | Prot: 64.35g | Carb: 181.43g.
Breakfast: Egg. Dinner: Chicken Breast Stuffed with Spinach and Feta, baby carrots, Rice a Roni Creamy Four Cheese. Snacks/Other: popcorn, Cherry Pie, Breyers French Vanilla Ice Cream. more...
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losing 1.1 lb a week
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