Weigh In record (no journal entry) for 29 January 2012
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2364 kcal
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Fat: 71.52g | Prot: 160.84g | Carb: 239.28g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Strawberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Peanuts, Chicken. Dinner: Montreal Chicken Rub Marinade, Ginger Ale, Whiskey, Green String Beans, Green Peas, Hot Turkey Sausage (Smoked), Extra Virgin Olive Oil, Striploin Steak, Baby Potatoes. Snacks/Other: Gala Apple, Shortbread, Salt, Dill Pickle Seasoning, Air Popped Popcorn, Swiss Chocolates, Salsa, Multigrain. more...
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2577 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Stretching (yoga) - 7 minutes, Circuit Training - 25 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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steady weight
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