Weigh In record (no journal entry) for 20 February 2017
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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958 kcal
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Fat: 31.93g | Prot: 43.73g | Carb: 123.54g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Aurora Linguiça Toscana, Kibe Frito, Perdigão Steak Empanado de Frango, Habib's Pastel de Queijo, Arroz Integral, Camil Feijão Carioca. Dinner: Mandioca Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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2784 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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