Weigh In record (no journal entry) for 29 January 2012
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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797 kcal
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Fat: 30.60g | Prot: 22.80g | Carb: 110.16g.
Breakfast: Banana, Multigrain Bagel, Peanut Butter. Lunch: Nachos, Carne Asada Taco. Snacks/Other: Hershey's Chocolate Syrup. more...
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losing 4.9 lb a week
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gogaryw's weight history
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