Weigh In record (no journal entry) for 29 January 2012
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176.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1296 kcal
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Fat: 27.16g | Prot: 65.28g | Carb: 210.77g.
Breakfast: Organic Ftozen Blueberries, Organic Nonfat Milk, Fat Free Blueberry Muesli. Lunch: Rye Bread, Portabella Mushrooms (Grilled), Baked or Broiled Cod. Dinner: Light Phish Food Chocolate Light Ice Cream Gooey Marshmallow, a Caramel Swirl & Fudge Fish, Snickers Bar Chunks Cheesecake (10"), Firm Silken Tofu, White Potatoes (Flesh and Skin). Snacks/Other: Bananas, Grapefruit (Pink and Red), Mousse Temptations - Caramel Creme, Challah Bread, Fat Free Sour Cream, Yellow Cake (with Vanilla Frosting), Nonfat Cottage Cheese, Fiber Crispbread. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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