wvfan28's Journal, 29 January 2012

344.0 lb Lost so far: 58.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 62.10g | Prot: 127.50g | Carb: 541.47g.   Breakfast: Raisin Bran, Milk. Lunch: Lemonade (Large), Chicken Parmesan Sub (Small). Dinner: Water (Bottled), Plain Baked Potato, Applesauce, Grilled Chicken Breast. Snacks/Other: Cupcake with Icing, Peanut Butter Egg, Sprite (Can). more...

4620 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...