Weigh In record (no journal entry) for 29 January 2012
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221.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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690 kcal
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Fat: 33.32g | Prot: 30.57g | Carb: 68.36g.
Breakfast: sausage patty, omelet, toast, butter, jam, Milk (2% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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