moemike's Journal, 29 January 2012

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3781 kcal

Fat: 112.02g | Prot: 165.51g | Carb: 256.30g.   Breakfast: Scrambled Egg, Garlic, Onions. Lunch: Tortilla Corn Chips, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Trippel Ale, Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli and Cheese Sauce. Snacks/Other: 90 Minute IPA, Special K Protein Meal Bar - Chocolatey Chip, Extra Virgin Olive Oil, Black Lager, Latitude 48 IPA, Pale Ale, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...

2352 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 9 hours and 55 minutes, Standing - 2 hours and 15 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...