ROGAYTAN's Journal, 29 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 65.96g | Prot: 48.66g | Carb: 149.09g.   Breakfast: 9 grain bread. Lunch: orange juicenade, champagne, chorizo and eggs, refried beans with cheese. Dinner: ruffles, clam dip. more...

2773 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...