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Wow! 2 pounds since yesterday! I'm very excited!
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1288 kcal
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Fat: 35.69g | Prot: 50.34g | Carb: 211.66g.
Breakfast: Granulated Sugar, Granulated Splenda, Coffee (Brewed From Grounds), Creme Brulee Coffee Creamer, Fat Free Milk, Raisin Bran. Lunch: Natural Shredded Cheddar Jack Cheese, Cucumber (with Peel), Olive Oil & Balsamic Organic Vinaigrette, Sliced Mushrooms, Baby Carrots, Grape Tomatoes, spring mix. Dinner: Sweet Potato Julienne Fries, multigrain flatbread, finlandia reduced cheese, Ketchup. Snacks/Other: Nonfat Peach Greek Yogurt, Bananas. more...
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2918 kcal
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Activities & Exercise:
Heavy cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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