Mebird's Journal, 29 January 2012

could not tell on scale but more like 177 than 176.5

177.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 43.38g | Prot: 47.16g | Carb: 118.98g.   Breakfast: Coffee with Cream, Canadian Bacon, Bacon, Scrambled Egg, Belgian Waffle Mix. Lunch: Green Tea Superfruit Purple Acai and Blueberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buttermilk Salad Dressing (Lite), Seasoned Croutons, Real Bacon Bits. Dinner: Toasted Whole Wheat Bread, Mashed Potatoes Flakes, French Style Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Butter Cookies (Enriched), Buttered Popcorn Popped in Oil. more...

2466 kcal

Activities & Exercise: ;-) - 20 minutes, Stretching (yoga) - 10 minutes, Standing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Housework - 40 minutes, Dance (fast step, aerobic) - 25 minutes, Pilates - 11 minutes, Driving - 8 minutes. more...