Weigh In record (no journal entry) for 29 January 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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597 kcal
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Fat: 23.86g | Prot: 26.17g | Carb: 79.42g.
Breakfast: Egg Omelet or Scrambled Egg with Hot Dogs, Salted Caramel Mocha (Venti). more...
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gaining 14.0 lb a week
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