monkeybusiness7's Journal, 29 January 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.07g | Prot: 151.01g | Carb: 134.74g.   Breakfast: Blueberries, Green Bell Pepper, Cinnamon, Coffee, stevia, FISH OIL 1000MG, Strawberries, Cooked Egg White. Lunch: Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: BBQ Sauce, Green String Beans, Green Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Low Fat Cottage Cheese, 1% Fat Milk, Strawberries, Blueberries, Blackberries, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2392 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Sitting - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...