gogaryw's Journal, 19 February 2017

227.2 lb Lost so far: 32.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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442 kcal

Fat: 17.39g | Prot: 13.29g | Carb: 70.42g.   Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Snacks/Other: Bananas. more...

3068 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...